Top Tips to Stop Smelly Feet
Feet work very hard. The last thing you want is for them to smell when you take off your shoes. If you have the embarrassing odor of smelly feet, here are a few things that you can do to come out smelling like a rose.
What causes foot odor? There can be a number of causes. First of all, feet can sweat just like underarms. And unlike your underarms, feet are trapped in socks and shoes. If those socks are made of material that doesn’t breathe, the moisture becomes trapped inside. When shoes don’t allow for breathing either (like dress shoes), bacteria can cause odor.
Foot odor can also be caused by infections. Fungal infections can lead to odor for the same reason. The moisture has become a haven for bacteria to grow. They release odors as a by-product of their activity.
So, what’s a person to do?
* Wash your feet frequently – You may take a shower in the morning but you’ll need to give your feet a second washing when you come home. After you remove your socks and shoes, give your feet a good scrubbing before odors have time to spread. Be sure to dry your feet thoroughly afterwards. Good old soap and water usually works, but you may need to use baking soda and water to pull odors from your feet.
* Use foot powders – Medicated powders can dry out and prevent moisture. Spray or sprinkle your feet after washing but before bed. If you don’t have a powder like Gold Bond, you can use cornstarch as a moisture barrier.
* Freshen up your shoes – If you wear the same shoes to work every day, like dress shoes, you will end up with the same smelly problem. Place a dryer sheet in your shoes to help eliminate odor at night. There are also odor-eliminating powders that you can use in your shoes.
* Change your socks daily – You’ll have to beef up your sock collection for this one. Wearing a different pair of socks each day can go a long way to eliminating odor. If you can, switch to cotton socks. They will allow air to circulate around your feet. Any moisture will be wicked away from your feet. Keep an extra pair of socks at your desk in case you feel the need to change them.
Try these above tips to eliminate the odors from your feet. If this doesn’t clear it up, the cause may be an out-of-control infection. Seek a doctor’s help to treat the bacterial infection and subsequently eliminate the odor.
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Tags: smelly feet, smelly feet remedies, stinky feet
