Losing Weight on a Budget
Achieving and maintaining your idea weight is not only good for your ego; it’s good for your health and longevity. Many people join a gym to stay fit – or start a diet plan with expensive meals plans. But not everyone can afford to do so – especially in the current economy.
Here are a few tips for losing weight – and staying fit – on a budget.
* Buy healthy foods. Staying away from the junk food will help to save you money in the long run. The best way to stick to a healthy diet when shopping is to shop the perimeter of the supermarket. Around the perimeter is where you will find the produce, dairy and meats; all of the stuff on the food pyramid. You will have to delve into the aisles for dairy and cereals, but keep them on the healthy side by buying whole grain. Purchase fresh produce that’s in season.
* Workout without the expensive health club memberships. You don’t need to join a gym to stay fit or lose weight. There are lots of fun exercises you can engage in – equipment-free. Walking, for example, is an excellent exercise. If you’re able to, running is a great way to boost your cardio activity. Walking or jogging a few times a weeks is a great way to shape up your body and keep fit. Add some pushups and situps for an all-over, old-fashioned workout.
* Buy used gym equipment. If you prefer to work out inside, see if you can find some gently used equipment. Check your local newspaper or Craigslist where you will find people trying to get rid of stuff that they no longer use or want. Often, you can find gym equipment at a deeply discounted price.
* Buy fitness tapes or DVDs if you have trouble establishing a workout. There are several different types of workout programs available wherever you can buy movies. For best results, buy a variety of workout programs so you can change it up and keep your workouts fresh. See our product recommendations here >
Here are our coupons and discounts (whenever available) for BestSelfHelp.com’s favorite weight loss programs. Click the links below to check for current savings.
- Weight Watchers Coupons (This is our favorite weight loss program. You can do it entirely online, and there’s no food to buy.)
- 24 Hour Fitness Coupons
- BodyBugg Coupons
- Diet to Go Coupons
- Medifast Coupons
- NutriSystem Coupons
Related posts:
- Quick Start Your Diet – 6 Easy Ways to Jump-Start Your Weight Loss
- Interval Walking: Enhance your Walking Workouts
- Can You Really Lose Weight With Subliminal Messaging?
- Weight Watchers Review
- Weight Loss Psychology: Thin Versus Fat
Tags: budget diet, budget weight loss, weight loss coupons
