Callanetics and CardioCallanetics
More than thirty years ago, Callan Pinckney created an exercise program that was quite unique for the time. She duly named it Callanetics.
Unlike Pilates and other low-impact exercises, Callanetics incorporates precision-like movements that focus on specific groups of muscles. These movements are small yet powerful, and they serve to shape and tone as well as strengthen and promote flexibility.
In essence, the working of the muscles in a precise fashion increases the metabolism and helps to burn calories more effectively than most other exercise programs. In fact, because Callanetics exercises reshape the body, the ability to lose inches is realized. No matter what age you are, you can benefit from these non-impact exercises.
Due to the fact that the exercises are performed in a slow and methodical manner, the range through which you attain results is higher than the more traditional exercise routines available today.
Moreover, there is no equipment used except for the body which acts as the resistant force. Callanetics also claims to offer better co-ordination, awareness of your body, and balance.
While Callanetics is not directly associated with weight loss, their new CardioCallanetics program is. It has been designed to burn fat using a much slower range of exercises that require more muscles to become engaged in the motion process.
In order to lose weight, it is required that your caloric intake decreases in direct proportion to the calories you burn during this exercise program.
Utilizing this exercise program at least three days a week could yield significant results. Moreover, these exercises can not only be done at home, but anywhere you like.
What is so unique about this program is that it incorporates a meditative component that allows the body to relax, thus preparing the body to become more receptive to the exercises at hand.
You might enjoy:
DVD: Callanetics: 10 Years Younger in 10 Hours
Callanetics was introduced in the 80s by Callan Pinckney. It is a no-impact exercise regime that helps to reshape and tone all major muscle groups by using tiny but very powerful movements. These movements require more muscle fibers to be used which results in quicker toning. By warming, working and stretching each muscle group, you can increase flexibility, strength and endurance.
The DVD: Callanetics 10 Years Younger in 10 Hours is the original exercise program that was released in the 80s. It involves lots of stretching while protecting the spine and the back. Callanestics can be used by anyone no matter what age. Part of a healthy lifestyle, it improves your general feeling of well-being while giving you a firmer and younger looking body.
This Callanetics workout is 60 minutes long and includes gentle and precise exercises that can tighten and tone your buttocks, inner and outer thighs, hips, tummy and underarms. You will be guided through butt/hip exercises, open-close abs/thigh exercises, stretches, warm-ups and advanced exercises.
By using this DVD workout on a regular basis, you will lose weight and see your body transformed in tone, flexibility and shape.
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Tags: callanetics, callanetics DVD 10 years younger in 10 hours, cardiocallanetics
