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Posted 3 years ago at 11:13 am. Add a comment
Make Every Minute Count, by Brian Tracy
Here’s a new article from Brian Tracy, reprinted by permission
Time management is the central skill of success. Your ability to manage your time, to focus and channel your energies on your highest value tasks, will determine your rewards and your level of accomplishment in life more than any other factor.
Save Hundreds of Hours and Thousands of Dollars in Personal Advancement
Your mind is your most precious asset. You must be continually working to increase the quality of your thinking. One of the best ways is to turn driving time into learning time. Listen to educational CDs or audio cassettes in your car. The average driver, according to the American Automobile Association, drives 12,000 to 25,000 miles each year, spending 500 to 1000 hours that you spend each year in your car. That is the equivalent of 12 1/2 to 25 forty-hour weeks. This is the same as two full university semesters spent behind the wheel of your car each year.
Use Traveling Time as Learning Time
If you did nothing but use that traveling time as learning time, this decision alone could make you one of the best educated people of your generation. Many people have gone from rags to riches simply by listening to audio programs as they drive to and from work.
Attend Every Seminar
In addition, for personal and professional development, you should attend every seminar you can. You can often save yourself 100′s of hours of reading and researching by attending a seminar given by an authority in his or her field. You can learn ideas, techniques and methods that can save you hours, days, even months of hard work and research on your own.
Increase Your Earnings
Remember, to earn more, you must learn more. Your outer world of results will always correspond to your inner world of preparation. Continuous learning is the minimum requirement for success in any field.
Action Exercises
Now, here are two things you can do to put these ideas to work in your life immediately.
First, purchase an audio program that can help you to be happier and more effective today. Begin listening to it immediately. Resolve never to listen to music in your car when you can turn driving time into learning time.
Second, seek out seminars and training programs given by experts in your field. Sit close to the front, take careful notes, and apply the best ideas that you learn immediately.
Upgrade Your Time Management Skills Today With Brian Tracy’s Eat That Frog! Training Kit!
Posted 3 years ago at 10:48 am. Add a comment
I Can Do It Conference: San Diego
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Posted 3 years, 1 month ago at 2:24 pm. Add a comment
Panic Attacks: Symptoms and Treatments
If you have ever had a true panic attack, you know why it has been described as one of life’s most frightening experiences.
Panic attacks tend to come on very suddenly and may or may not have a clearly apparent cause. The body is essentially having a flight-or-fight response, but in a situation where it would not be expected or warranted. These panic attacks can happen anywhere, from the car, to the grocery store, to the workplace.
A panic attack can be so unnerving that, once the attack subsides, just the residual fear of having another one is upsetting in itself. This can cause more anxiety, making the whole situation worse. People who suffer panic attacks may even make profound life changes — staying away from public places, for example – because they fear having another attack in public.
Symptoms of a Panic Attack
Symptoms vary for each person who suffers panic attacks, but these are the most commonly reported symptoms:
- Shortness of breath
- Chest pain
- Rapid heartbeat
- Dizziness
- Nausea
- Sweating, trembling, shaking
- Tingling in toes and fingers
- Chills or hot flashes
- A deep sense of fear
During a panic attack, the person may feel as though they are having a heart attack, that they are going to die, or that they are losing their mind. It’s not unusual for people to seek immediate medical help when they feel these panic attacks for the first time, which makes sense as these symptoms can so closely mimic that of a heart attack or other dangerous physical condition.
Researchers have identified a number of possible causes for panic attacks, some biological and some psychological. Possible triggers range from heredity to side effects of certain medications, to phobias and even certain social characteristics.
If you have experienced panic or anxiety attacks, you need to talk to a professional to make sure that you know exactly what you are dealing with. Your physician will help you to know whether the symptoms you are experiencing have any sort of physical cause, and if a panic disorder is suspected, you may get a referral to a psychiatrist.
Depending on the cause of your panic or anxiety attacks, possible treatment can range from medication to therapy or a combination of the two. A professional can teach you other coping techniques that have been successful for other patients with a panic disorder similar to your own.
Panic attacks, when properly diagnosed, often respond well to treatment, so if you suspect that you have a panic disorder, don’t delay in talking to a professional so you can resume your healthy, happy life.
You can also learn more about a medication-free program for coping with panic and anxiety: Panic Away
Posted 3 years, 2 months ago at 11:08 am. 9 comments
New 24 Hour Fitness Coupons
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To redeem, shop through this link and enter coupon code APBB429 at checkout.
Coupon expires April 29, 2009
Posted 3 years, 2 months ago at 7:26 am. 1 comment
Brian Tracy University
Brian Tracy is a man of many ventures. He has had a long and prosperous relationship with the business and corporate world — thus his experience is very valuable to others.
Brian Tracy University is an online education program focused on independent, self-reliant entrepreneurs and salespeople who don’t have the time or patience for the multi-year, multi-hour courses and programs.
The content is created from the most pertinent information from Brian Tracy’s research, books, audios, seminars, and coaching. Each Lesson contains an Overview, a 25-30 minute Video, a Review, and Action Exercises to help you apply what you learn!
In the Brian Tracy University, you will learn how to…
Increase your sales and income
Improve your revenues, cash flows and profits
Become an excellent manager and leader
Boost your personal productivity and performance
These immediately actionable ideas, methods and techniques are available from $39-$595
Learn more here >
Posted 3 years, 2 months ago at 3:39 pm. Add a comment
Midwest Center: Free Trial of Lucinda Bassett Anxiety Program
Do you often feel panicky and hopeless? Do you wish there was a drug-free way that you could start feeling confident and strong again?
Here’s something you might want to take a look at: Lucinda Bassett’s Attacking Anxiety and Depression Program. The best part? You can try it for free. (See site for all the details.)
Lucinda Bassett Anxiety:
You may not know this, but Lucinda Bassett suffered from depression and severe anxiety for more than 20 years. She will be your personal coach through a series of empowering audio and video sessions.
Lucinda Bassett’s Attacking Anxiety and Depression Program includes:
- A comprehensive set of audio sessions and three coaching videos as well as interactive tools and community support.
- A detailed analysis into your thought process and a personalized plan to help you live a happier life.
About the Midwest Center for Stress & Anxiety:
During its 20-year history, the Midwest Center for Stress & Anxiety has become a leading provider of self-care and coaching programs for people who suffer from stress, anxiety, and depression.
Today, the center is the official home of Lucinda Bassett’s Attacking Anxiety & Depression Program.
Try it free >
Posted 3 years, 2 months ago at 3:27 pm. Add a comment
NutriSystem Coupons
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Posted 3 years, 3 months ago at 12:38 pm. 1 comment
Hay House Radio and the Hay House Wisdom Community
I just became a member of the Hay House Wisdom Community, and I love it. If you are a fan of Hay House and its authors, you are really going to like this, too.
Hay House is one of the fastest-growing transformational and self help publishers in the world, committed to publishing products with a positive personal growth perspective. Hay House authors include Suze Orman, Deepak Chopra, Iyanla Vanzant, Wayne Dyer, Marianne Williamson and many more.
In 2005, Hay House launched a radio station, Hay House Radio: Radio for Your Soul, which is broadcast globally via the Internet.
The Wisdom Community is a brand new part of the Hay House enterprise. As a charter member, you can join the Wisdom Community for the annual price of $48 – that’s 4 bucks a month – (and, at the time of this writing), you will also get a free copy of Louise Hay’s You Can Heal Your Life standard version DVD when you join. (That’s a $19.95 value). Join here >
Then you’ll have immediate and unlimited access to thousands of hours of powerful and inspiring Hay House Radio show archives (dating back to 2005 and all commercial free).
You can download or stream them to your computer and/or mp3 and listen again and again. It’s really remarkable. I just cleaned the house listening to the wise words of Wayne Dyer.
You’ll also get exclusive content and broadcasts that aren’t available to the public. Each month, you’ll get a free monthly replay of one Live Online Special Event with Hay House authors (a $240 value).
You’ll also get discounts on seminars, events, even Hay House products: 30% off almost all products including books, CDs, DVDs, kits, cards, calendars, and other store items. And you’ll get 10% off events that feature your favorite Hay House authors in person (except for cruises). When you login to your account, the discounts will automatically apply.
If you love spiritual growth books and DVDs, you’ll love this. Check it out >
