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Are you feeling poorly and want relief?
Before you reach for over-the-counter medications, try a soothing acupressure massage.
Accupressure is a form of ancient Chinese medicine that is used to heal the body of pain and discomfort.
Here in the Western world, many of us are discovering that this type of holistic healing can work with traditional medicine to deal with ailments without all of the harsh side effects of some treatments.
What is Acupressure?
Maybe you have heard about acupuncture. Acupressure is similar except instead of small needles, pressure is delivered via the fingertips to achieve the same kind of result.
Before we go further, here is some background on the technique. The belief behind acupressure is that the body is made up of energy. When the body is well, the energy flows unobstructed along certain channels called meridians. If the energy, or chi, is obstructed in some way, then we begin to feel ill in different areas of the body or the mind.
The body was created to heal itself. Acupressure is designed to help it do just that. By applying pressure at certain points according to touch and meridian maps, the chi can be freed and then the body will do the rest.
Benefits of Acupressure
Acupressure can be performed in a variety of positions: standing, sitting or lying down. For better comfort, lying down provides access to all areas that may be affected by blocked energy lines.
The massage therapist has been trained to feel and recognize when there is a blockage such as a tensed or knotted muscle. Here, blood flow may also be blocked. By kneading that area with the right amount of pressure, not only is the muscle restored to proper function, but toxins are also released to flow to the parts of the body where they are processed and excreted.
Some clients feel relief almost immediately, especially if the blocked area has been that way for some time. Massages last about fifteen minutes. You may be advised to drink lots of water to replenish the body after the removal of toxins. The first time there may also be some discomfort, but nothing should be painful to you.
Acupressure has been known to alleviate certain common symptoms we deal with everyday. The most obvious is muscle pain and joint pain. When the body is stressed, we can carry that in these two places. Gentle massage can release those muscles for improved circulation and pain relief. Releasing blockages in the area of the neck and shoulders can help reduce headache pain and other head problems like sinus trouble.
Other conditions that acupressure may be able to help you alleviate include:
* Menstrual cramps
* Morning sickness
* Fatigue
* Diarrhea and other bowel troubles
* Oral pain
Acupressure Books for Further Study and Accupressure Training:
Acupressure Potent Points: A Guide to Self Care for Common Ailments
The Acupressure Atlas
Menopause Acupressure: Natural, Safe & Easy Relief
Posted 1 week, 3 days ago at 12:25 pm. Add a comment
Here are new 2010 seminars from Hay House. These can be truly life-changing, and – with options to fit any budget, they are surprisingly affordable.
Movers and Shakers with Cheryl Richardson
Angel Day Events with Doreen Virtue 
Making the Shift from Ambition to Meaning – Wayne Dyer’s 2010 Live Tour
Posted 2 months, 2 weeks ago at 3:40 pm. Add a comment
Registration is now open for the:
I Can Do it! 2011 at Sea – Caribbean
You Can Heal Your Life At Sea® Caribbean Cruise
When: January 28–February 4, 2011
You Can Heal Your Life: Learn from your favorite Hay House authors in eight 2-hour keynote addresses, including Dr. Wayne W. Dyer, Gregg Braden, Sonia Choquette, John Holland, Denise Linn, Caroline Myss, Cheryl Richardson, and Brian Weiss, M.D.
Learn more about this opportunity here >
Posted 2 months, 3 weeks ago at 3:06 pm. Add a comment
Wayne Dyer’s 2010 Live Tour
Dr. Wayne Dyer is one of the most inspiring and insightful authors and speakers in the world today. His wisdom has helped me through numerous rough patches in my personal life.
If you want to start living a more peaceful life – with more intention, you owe it to yourself to see Dr. Wayne W. Dyer in a live seminar.
Dr. Dyer has recently added cities to his 2010 tour, which is based on his latest book The Shift: Taking Your Life From Ambition to Meaning.
You can get more in-depth knowledge on how to start living a more balanced and peaceful life by registering for Wayne Dyer’s all-new lecture here.
(Plus, keep in mind that you can get 20% off Wayne Dyer’s book here – plus a free 2-hour lecture with purchase.
Posted 2 months, 3 weeks ago at 3:58 pm. Add a comment
It used to be that many of us (especially women) felt resistance training was only for body builders or those big stocky guys in the gym. In fact, many of us worry that by adding resistance training to our fitness routine we’ll bulk up or look unattractive.
Nothing could be further from the truth. Resistance training is not only a way to achieve your dream body but to also achieve optimum health.
Here are a few other reasons why resistance training is good for you:
#1 – It builds bone mass. Doctors and fitness experts agree: resistance training is necessary to keep our bones healthy and strong. This is a particularly important area for women. By adding some resistance training to our exercise routine, we help build our bone mass and delay or avoid the onset of osteoporosis.
And you don’t have to spend hours in the gym to achieve the positive effects of resistance training. Simply adding some push ups and a few other weight-bearing exercises to your routine will make a difference.
#2 – It burns more fat. Pound for pound, you burn more fat when you use resistance training than just cardiovascular exercise alone. While cardio is good for your heart, lungs and body, resistance training will help you tone and strengthen your whole system.
This means that you’ll burn more overall calories by resistance training. You boost your metabolism to the point where you burn calories for several hours post workout. If you want to burn more fat and tone your body, then resistance training is a must.
#3 – It helps reduce cellulite. When you lift weights your muscles grow into the space surrounding them. In order to grow, your muscles need space. This means that any fat currently in the space your muscles need will be dissolved through training and replaced by toned, tight muscles.
This is good news for cellulite sufferers. If fat cells don’t have space to hang around on your thighs, then they’ll start to melt away. By toning your body with resistance training you can reduce cellulite.
Resistance training has many benefits. If you’d like to burn more fat, build healthy bones and have a tight, toned body, then you may want to consider adding a few resistance-training exercises to your routine.
Need to join a gym?
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Posted 5 months, 3 weeks ago at 1:23 pm. Add a comment
Financial freedom comes to the person who saves ten percent or more of his income throughout his lifetime.
One of the smartest things that you can ever do for yourself is to develop the habit of saving part of your salary, every single paycheck. Individuals, families and even societies are stable and prosperous to the degree to which they have high savings rates. Savings today are what guarantee the security and the possibilities of tomorrow.
Start With Yourself
The first corollary of the Law of Saving comes from the book The Richest Man in Babylon by George Classon. It is to “Pay yourself first.”
Begin today to save ten percent of your earnings, off the top, and never touch it. This is your fund for long-term financial accumulation and you never use it for any other reason except to assure your financial future.
Develop New Habits Regarding Money
The remarkable thing is that when you pay yourself first, and force yourself to live on the other ninety percent, you will soon become accustomed to it. You are a creature of habit. When you regularly put away ten percent of your earnings, you soon become comfortable living on the other ninety percent. Many people start by saving ten percent of their income and then graduate to saving fifteen percent, twenty percent, and even more. And their financial lives change dramatically as a result. So will yours.
Take Every Advantage
The second corollary of the Law of Saving says, “Take advantage of tax deferred savings and investment plans.” Because of high and even multiple tax rates, money that is saved or invested without being taxed accumulates at a rate of 30% to 40% faster than money that is subject to taxation. Self-made millionaires, according to Dr Thomas Stanley’s book The Millionaire Next Door, are almost obsessive about accumulating their funds in assets such as real estate, self owned businesses and equities that increase in value without triggering tax liabilities.
Invest in company pension and retirement plans, 401(k) plans, IRA’s, Keough Plans, Roth IRA’s, Education Investment Accounts, stock option programs and whatever else has been approved by the IRS for long term financial accumulation. Make every dollar count!
Action Exercises
Here are two things you can do to apply this law immediately:
First, begin today to put away ten percent of your earnings. Set up a special account for this purpose and treat your contributions to this account with the same respect that you do your rent or mortgage payments each month.
Second, become a lifelong student of money. Read the best books, take courses and subscribe to the most helpful magazines. Know what you are doing so you can always make intelligent decisions when you invest your funds.
How Can You Attract More Wealth and Abundance?
We are now surrounded by more wealth than at any time in our history. The real question is how do YOU gain this abundance? Brian Tracy can show you how! Become a money magnet, immediately increase your income and learn wealth building secrets. Get the knowledge you need to make your financial future an outstanding one with The Unbreakable Laws of Money Package.
Click here to get yours today!
Copyright Brian Tracy. Reprinted with permission.
Posted 11 months ago at 3:50 pm. Add a comment
October 2, 2009 – Excuses Begone! – Chicago, IL
Dr. Wayne W. Dyer
In this all-new lecture, Wayne will take you through the seven questions that constitute the Excuses Begone paradigm, and show you how it worked for him and how it can work for you. If you are truly serious about changing any long-established habits of thought that have led you to use excuses as your rationale for staying on the same self-defeating path, then you are encouraged to follow the principles and practices presented in this lecture!
October 3 & 11, 2009 – Many Lives, Many Masters – Atlanta, GA & Sacramento, CA
Brian L. Weiss, M.D.
Dr. Brian Weiss astonished the world of psychiatry with the theories of past-life regression therapy detailed in his best-selling book, Many Lives, Many Masters. Brian has become known as the nation’s foremost expert in the field. This highly experiential intensive workshop explores the latest in hypnotic regression therapy.
October 3, 2009 – The Answer is Simple… – Atlanta, GA
Sonia Choquette
In this uplifting and powerful all-day workshop, six-sensory instructor and intuitive Sonia Choquette teaches you ten simple yet necessary steps that will allow you to make a connection with your authentic Spirit and experience your truth. Fuel your Spirit with the healing power of creativity and laughter and learn to choose to be true to yourself no matter what!
October 4 & 11, 2009 – You Can Heal Your Life Conference - New York, NY & Seattle, WA
Louise Hay, Gregg Braden, Suze Orman, David Hamilton, Cheryl Richardson, Caroline Myss, & Bruce Lipton
Louise Hay invites you to take the next step of your journey at the new You Can Heal Your Life Conference where you will discover the immense power of your thoughts and beliefs and learn that by changing just one thought, you can improve the quality of your life. See Louise Hay and four more of the most inspiring teachers of our time in New York and Seattle this fall!
October 13 & 18, 2009 -Defy Gravity! – Chicago, IL & New York, NY
Caroline Myss
In this workshop, visionary author and intuitive Caroline Myss introduces the subject of her new book, Defy Gravity, which explores the mystical qualities involved in the experience of healing.
October 16-18, 2009 – Mediumship – Santa Monica, CA
Lisa Williams
An entire weekend with Lisa Williams—Medium and Clairvoyant, star of Life among the Dead and Voices from the Other Side—where she will share with you the techniques and skills that will help you connect with the Other Side.
October 17, 2009 – A Day for Women – Boston, MA
Dr. Christiane Northrup, Cheryl Richardson
Join us for an intimate conversation with women’s health pioneer Dr. Christiane Northrup and lifestyle expert Cheryl Richardson, as they take your questions and discuss the pitfalls and pleasures of practicing good self-care. SAVE 50% when you use priority code BOSTON at check-out! Offer valid for online purchases only. Not valid on previous orders. Cannot be combined with any other offer.
Offer expires 10/15/2009.
October 23-25, 2009 – Excuses Begone! – Maui, HI
Dr. Wayne W. Dyer
In this weekend intensive, Wayne will take you through the seven questions that constitute the Excuses Begone paradigm and show you how this paradigm worked on him and how it can work for you. Wayne will show you how you can increase your prosperity, experience vibrant health, find meaning in all you do, and live your destiny—simply by changing the way you think.
October 24, 2009 – Choice Point 2012 – Boston, MA
Gregg Braden, Bruce Lipton, Ph.D. Alberto Villoldo, Ph.D.
If you know where to look in the past, you’ll know what to expect, when the same conditions repeat in the future! In this powerful multimedia presentation filled with new discoveries, true-life accounts, and crystal clear examples, discover for yourself how to wake up from the collective nightmare of history’s war, lack, and suffering to a life of courage and grace! SAVE 50% when you use priority code BOSTON at check-out! Offer valid for online purchases only. Not valid on previous orders. Cannot be combined with any other offer. Offer expires 10/22/2009.
November 19-22, 2009 – I Can Do It! Tampa Conference!
Over 35 Authors
Preferred Seating is already sold out! We still have plenty of General Admission tickets available so don’t pass up this opportunity to earn commission when your customers join their favorite authors for a weekend retreat in Tampa, Florida November 19 – 22, 2009. Your customers will save 50% on a Pre-Conference Workshop when they order a Full Conference Pass.
Posted 11 months, 2 weeks ago at 11:46 am. Add a comment
The I Can Do It! Conference gives you the opportunity to relax and enjoy a forum where each speaker offers the opportunity for spiritual and body enlightenment. There are a variety of conference packages available for every budget including Full Conference and Special One-Day Only packages.
Experience I Can Do It! for a day or the weekend and attend lectures from over 35 of your favorite authors. From health, nutrition, and wellness to psychics and dream interpretation, this event will energize your mind, body and spirit.
Plus, save 50% on a Pre-Conference Workshop with the purchase of a Full Conference Pass!
Register Now >>
Posted 12 months ago at 9:52 am. Add a comment
Save $40 on The Law of Attraction Workshop with Esther and Jerry Hicks
Early-bird pricing has been extended. Discount Code 3103 will be automatically applied during check-out — A $40 Savings!
Online registration is still available for The Law of Attraction Workshop with Esther and Jerry Hicks.
Ends September 24, 2009
Join best-selling authors Esther and Jerry Hicks for this captivating all-day workshop where they will give you all the tools you need to attract whatever you want in your life—all through the inspiring, heart-warming, stirring, thought-provoking and life-changing wisdom of Abraham! Hay House is proud to host Esther and Jerry Hicks in this all-new Law of Attraction workshop. You will not only learn how to manifest all your desires so that you’re living the joyous and fulfilling life you deserve, but you will also witness Abraham—a group of non-physical evolved teachers, who speak to our level of comprehension through the voice of Esther. Register Now!
Posted 1 year ago at 10:22 am. 2 comments
