Panic Attack Natural Remedy
A panic attack is a terrifying experience. Those who experience them have sudden feelings of impending disaster, and they often believe that they are going to die.
Symptoms are similar to those of a heart attack, including dizziness, difficulty breathing and chest pain.
It’s easy to see why many panic disorder sufferers feel that strong prescription drugs are the only answer, but that is not necessarily the case. (While the tips in this post will give you ideas for panic attack natural remedies, it’s important that you discuss all of this information with your doctor so you can create a course of action that is just right for you.)
There are several ways that we can treat panic attacks naturally. Some are used to ease overall anxiety and help us handle panic attacks better, while others are used when a panic attack occurs.
Herbs and Aromatherapy
A number of herbs are useful in the treatment of anxiety. These include passionflower, catnip, valerian, chamomile and lavender.
While they won’t help end a panic attack that has already started, they may be able to aid in preventing attacks in the first place. Again, discuss these herbal remedies with your doctor before taking them (particularly if you are already on medication.)
Aromatherapy can reduce overall anxiety levels, and it can help end a panic attack in progress. Calming essential oils such as lavender, ylang ylang and sage have an immediate effect that may stop a panic attack in its tracks when used early on. Those who are prone could put some of the oil on a cloth and carry it with them to use at the first sign of an attack.
Hypnosis
Hypnotherapy allows us to change the way our brains react to certain situations. This is exactly what needs to happen when we have panic attacks. By altering our perception of the things that cause us panic, we can avoid panic attacks altogether.
Visits to a hypnotist tend to get faster results, but it is possible to undergo hypnosis at home. Hypnosis CDs are widely available, and there are many that focus on the treatment of panic attacks. Ask your doctor for a recommendation.
Other Kinds of Therapy
Therapy is often the panic attack treatment preferred by doctors. There are several different kinds of therapy that may be used in the treatment of panic attacks. These include:
* Desensitization therapy – Desensitization requires the patient to focus on the situations that cause him panic and imagine the worst thing that could happen. This may sound counterproductive, but it is often effective in that it helps us realize that things will not turn out that badly after all.
* Cognitive behavioral therapy – Somewhat similar to desensitization therapy, it involves examining the beliefs you hold and determining whether or not they are realistic.
* Therapeutic humor - Training oneself to laugh in the face of a panic attack may sound far-fetched, but it can work. Therapeutic humor is a form of visualization in which we learn to recall a situation that made us laugh when panic strikes.
Panic Away by Joe Barry outlines a drug-free way to end your panic attacks before they even start.
Panic attacks are serious business, but prescription drugs are not the only answer. There are many natural treatments that are quite effective. We don’t have to subject ourselves to unpleasant or dangerous side effects and the potential for addiction to live panic-free lives.
You might also consider the following:
Stop Your Panic Attacks
Learn 1 Trick to Stop Your Panic Attacks
Before They Start. Drug Free. Money-Back Guarantee. (affiliate link)
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