Anxiety Therapy: Can it Work for You?
Anxiety disorders are more common than most people realize. When grouped together, anxiety disorders are the number one mental health problem in the United States. About 18% of the population suffers from some form of anxiety.
Anxiety sufferers often fear facing a stigma by being treated for their ailment. They may be hesitant to try anxiety medications, and are often even more hesitant to go to therapy. They do not want people to think they are “crazy.” But in today’s society, therapy is not a big deal. And for anxiety sufferers, it can be highly beneficial.
How Does Anxiety Therapy Work?
There are a few different kinds of therapy that are used in treating anxiety. The most common are:
* Behavior therapy - In behavior therapy, the patient learns to better control unwanted behaviors (such as panicking). He may be exposed to situations that trigger attacks in a controlled manner.
* Cognitive therapy – Cognitive therapy deals with the thought processes behind panic attacks. The patient is guided through examining his feelings and beliefs and determining whether or not they are realistic.
* Cognitive-behavior therapy – This is one of the most common types of psychotherapy used in the treatment of panic disorder. It combines behavior therapy and cognitive therapy to help the patient develop the skills he needs to avoid panic attacks.
* Systematic desensitization – This approach is also often used against panic disorder. It involves introducing the patient to a situation that is mildly threatening, then putting him in situations that are progressively more threatening. This allows him to build confidence slowly and work on skills that will help control his panic.
* Talk therapy – Talk therapy is primarily used in the treatment of generalized anxiety disorder. Its goal is to get to the root of the problem, and it may take longer than other types of therapy. Talk therapy is often used in conjunction with other types of therapy.
* Acupuncture or acupressure – Many alternative health practitioners, as well as some traditional doctors, advise patients to try acupuncture or acupressure to alleviate anxiety. These types of therapy involve tapping certain energy points to discharge negative energy that is presumed to be associated with anxiety.
* Hypnotherapy – This type of therapy has gained a great deal of credibility, including recognition from the American Medical Association for the treatment of certain conditions. Hypnotherapy is used to treat many different types of anxiety, but it appears to be particularly effective against panic disorder. Check out Managing Stress and Anxiety from The Hypnosis Network: http://www.hypnosisnetwork.com/hypnosis/stress_anxiety.php
You might also be interested in subliminal mp3s designed to hep you with your anxiety. Here are two related titles that you might find helpful: Anxiety Disorder Treatment Subliminal and Stop Panic Attacks Subliminal.
Therapy may be used in conjunction with prescription drugs, herbs or any other type of treatment. One may have to try more than one type to find a therapy method that works, but for most anxiety sufferers there is great potential for relief. So don’t be anxious about seeking therapy for your anxiety. Chances are you’ll be glad you did.
Related posts:
- Panic Attack Natural Remedy
- Panic Attacks: Symptoms and Treatments
- A Natural Remedy for Anxiety
- Aromatherapy for Anxiety
- What You Need to Know about Hypnotherapy
Tags: anxiety cognitive therapy, anxiety therapy, subliminal mp3s, the hypnosis network
